Top 6 Foods More Potassium Than Bananas

 

six foods high in potassium

Along with sodium, potassium plays an important role in controlling the body's water content and the balance between acid and alkali. Sodium is mainly outside the cell and 95% of the potassium is in the cell. Potash and sodium are balanced to maintain normal blood pressure and affect muscle contraction and relaxation.Potash releases sodium accumulated in the body and lowers the risk of kidney stones. Lack of potassium can cause swelling in the lower body, numbness in the hands and feet, constipation, and muscle cramps.

 

 

 

 

1. Sweet potato = 542mg of potassium per 100g of sweet potato. It is also an excellent source of vitamin C and vitamin A, which are essential nutrients that stimulate collagen synthesis. It also contains a lot of iron, magnesium, and fiber.

 

 

 

 

2. Salmon = fish generally contain a lot of potassium, especially salmon, which is most noticeable because it contains 460mg of potassium per 100g. In addition, it is low in fat and rich in omega-3, an essential fatty acid, making it ideal for lunch or dinner.

 

 

 

 

3. Green leaf vegetables = Spinach contains about 560mg of potassium per 100g. In addition, spinach is a source of iron that helps the immune system function properly and chlorophyll that removes waste from the body. Hyundai also provides 380 milligrams of potassium per 100 grams. Modern times are easy and can be cooked in various ways.

 

 

 

 

4. Avocado = Avocado supplies 487mg of potassium per 100g and also healthy fats. This is good for maintaining heart health and preventing degenerative diseases such as Alzheimer's disease.

 

 

 

 

5. White beans = 100g of white beans contains 400mg more potassium than bananas. It tastes good and goes well with various foods. If you eat beans, you can also take various vitamins at the same time.

 

 

 

 

6. Yogurt = Yogurt also supplies 579 mg of potassium per 100 g. Yogurt is good for strengthening immunity, but it is also beneficial for digestion because it contains a lot of bacteria that are beneficial to the stomach.